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let’s begin with the basics and explore the main types of tea loved across the world.
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All true teas—green, black, white, oolong—come from the Camellia sinensis plant. Herbal teas, on the other hand, are made from herbs, flowers, or fruits.
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So, why do teas taste so different? The secret lies in processing. Just like cooking changes food flavors, different methods create unique tea profiles.
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Here’s something interesting: all teas can actually be grouped into just two main categories—black tea or green tea—depending on how much they are oxidized.
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Green tea leaves are quickly steamed or pan-heated after plucking. This stops oxidation, keeps them green, and gives the tea a light, fresh, grassy taste.
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Green tea is packed with antioxidants, supports heart health, helps in weight management, and is known to improve focus and calmness.
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Black tea is fully oxidized, giving it a rich color and bold flavor. It’s the most consumed tea worldwide and often enjoyed with milk, sugar, or spices.
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Assam, Darjeeling, Earl Grey, and English Breakfast are popular black teas. Each region adds its own character—malty, brisk, fruity, or floral.
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Though not true teas, herbal blends like chamomile, peppermint, hibiscus, or rooibos are popular. They are caffeine-free and perfect for relaxation.
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Tea is simple yet diverse. Start your journey with green or black tea, then slowly explore herbal and specialty teas to find the one that suits you best.
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