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Tea lovers often ask me which tea is better—green tea or black tea? Both come from the same plant, but their flavors, aromas, and experiences are completely different.
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If we start from the beginning, green tea and black tea are both made from Camellia sinensis. The real difference comes from how the leaves are processed after plucking.
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Green Tea Flavor Green tea has a delicate and refreshing flavor. When you sip it, you can notice subtle grassy or vegetal notes, sometimes with a hint of nuttiness or floral aroma.
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Black Tea Flavor Black tea, on the other hand, has a strong and full-bodied flavor. Its taste is bold, malty, and sometimes slightly astringent.
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Caffeine Differences One of the noticeable differences is the caffeine content. Green tea has less caffeine, offering a gentle energy boost without making you jittery. Black tea contains more caffeine, providing a stronger lift and helping you stay alert, especially during busy mornings or long work hours.
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Antioxidants in Each Tea Both teas are rich in antioxidants, but they differ in type. Green tea is high in catechins, which help protect cells and promote a sense of freshness. Black tea contains theaflavins, which support heart health and digestion. Both are healthy, but their effects vary slightly due to these chemical differences.
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Who Should Drink Green Tea? Green tea is perfect for those who love subtle, refreshing flavors. It suits people who enjoy a gentle, calming cup that feels light on the palate. If you like sipping tea without strong or overpowering flavors, green tea is the one.
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Who Should Drink Black Tea? Black tea is ideal for those who enjoy bold, strong flavors. Its deep aroma and full-bodied taste make it great for breakfast and work breaks.
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Daily Experience If you drink green tea, your experience is often calm and refreshing, making it perfect for mornings or relaxed afternoons. Black tea provides a powerful and energizing experience, ideal for starting a busy day or pairing with food.
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So Who Wins? There really isn’t a clear winner. Green tea wins if you appreciate light, fresh, and delicate flavors, while black tea wins if you enjoy bold, strong, and malty tastes. Both teas have their own charm.
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